the big thing is how you feel after. That’s an altered state, a preferable state, especially if you can do a complete immersion vs shower. That supposedly activates both the PNS and SNS. But beyond that wonderfully energized sense of well-being that endures for an hour or so after the treatment, you also have extended […]
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Pursue things that matter to you. Jealousy is a product of insecurity. Developing the security to pursue what really matters to you builds self-esteem, decreasing insecurity and feelings of unworthiness, or needing someone in your life that reinforces the idea that you are not a loser. It may seem strange, but if you focus on
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If you really want to increase dopamine, you shouldn’t masturbate often. In fact, the ideal amount of masturbating is never. But is that really possible? There are those who say, Yes. They never pleasure themselves, and it’s hard to say if that’s a result of personal discipline or suffering from a condition, like Adhedonia, which
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This is going to be my first ever article and I hope that I can delete but obviously it’s going to take some time to write it so it’s good to be patient and we’ll call that the first skill that I need to learn, instead of skipping ahead to the more advanced stuff, we’ll