If you really want to increase dopamine, you shouldn’t masturbate often.
In fact, the ideal amount of masturbating is never.
But is that really possible?
There are those who say, Yes. They never pleasure themselves, and it’s hard to say if that’s a result of personal discipline or suffering from a condition, like Adhedonia, which is the inability to experience pleasure.
It really makes you wonder. If a person couldn’t experience pleasure, would they then prefer that no one else did either, and come up with an idea like never masturbating.